Learning to Stop the Madness

I fell off the wagon. FYI I ate a MacDonald meal, and yes I did feel terrible afterwards, but then I chided myself. I know I can live a normal life without beating myself up about my weight, but I really think I need some support so I'm leaning on joining Weight Watchers. I'm just not sure. I'm going to pray about it. I have to find out why I eat the wrong things and so much of it. I know I'm an  emotional eater, but I also eat when I'm bored. Sometimes I eat when I'm happy. I'm at the age when I'm starting to worry more about my health. Half my family had or has diabetes by time they were my age. I have seen the side effect that diabetes bring to the table, including the damage it has done in my own mother. I want give up. I can't this time, so I will make a contract with myself to eat right, exercise and get a good night sleep. l don't won't to let food control me.